These 6 Potent Cancer Fighters Are Hiding In Your Home Spice Rack
The source of cancer is unknown but there are many things linked to cancer including pollutants, refined foods, vegetable oils, red meat, lack of exercise, etc. What to avoid and what to actively do to avoid cancer seems complicated and time-consuming. To help make things easier, we’ve compiled this list of top cancer-fighting spices to easily start adding to your delicious recipes. Of course, it is also important to maintain an overall balanced diet and make healthy lifestyle choices.
Turmeric is surprisingly high in antioxidants and a powerful anti-inflammatory. It is often recognized by its orange-yellow color, which is caused by its main active ingredient curcumin. Turmeric is most popularly used in both savory and sweet dishes and is also used in medicines and cosmetics. The reason turmeric is such a great cancer-fighting spice is that it contains the powerful compound known as curcumin, which has been shown by various studies to be able to kill and prevent cancer cells from spreading. Turmeric seems to be most effective for helping prevent certain types of cancer including cancers of the breast, bowel, stomach and skin, but beware of ingesting too much turmeric as there have been negative side effects reported. It is a good idea to refer to a physician before attempting to treat oneself with turmeric.
Sage helps fight cancer and is also effective for improving memory. A member of the mint family, it is an essential herb in many households around the world and used to help liven up all types of dishes. It is most popularly used freshly chopped in savory dishes, but also used in sweeter foods. Sage is aromatic and delicious and now experts are claiming that the herb also has important cancer-fighting abilities. Sage is packed with antioxidants, has anti-inflammatory properties and has been shown to improve memory, attention span, and even bad moods. Patients suffering from Alzheimer's experienced a reduction in symptoms after consuming sage for only four months. Interestingly, the Latin word for sage is 'salvere,' which in English means 'to save.' Clary sage essential oil is also an effective cancer-fighting agent when used in aromatherapy.
Full of essential vitamins and minerals, cumin helps boost the immune system. Cumin seeds, ground or whole, are used in cuisines around the globe. Cumin seeds look a bit like caraway seeds but taste earthy and spicy and are lighter in color and larger in size. Cumin seeds are packed with nutrients, including vitamins B and E, potassium, thiamin, phosphorus, and iron. Cumin also contains protein and fiber. Cumin helps fight cancer by boosting the immune system while also offering numerous other health benefits. It assists in preventing hypoglycemia, helps stabilize blood sugar levels (helpful for managing diabetes), and is good for improving respiratory conditions like asthma and bronchitis. For optimal health benefits, it is best to purchase the seeds whole and to grind them yourself just before cooking.
Not only does cinnamon taste so good, but it can also powerfully help fight cancer. Cinnamon is most popularly used in sweet foods such as baked goods, yogurt, cereals, puddings, etc. It is also added to savory foods like soups, stews, meat dishes, etc., to add a warm and spicy kick. In addition to being a delicious addition, cinnamon also happens to be a powerful cancer-fighting ingredient. It has the ability to help prevent cancer from growing and may be strong enough to kill off cancerous cells. The spice is high in antioxidants and has anti-inflammatory and anti-microbial properties. Cinnamon also helps regulate blood sugar levels and reduce blood pressure and cholesterol. These health benefits are derived when using cinnamon in its whole bark or ground form and as an essential oil in aromatherapy. Cinnamon contains vitamins, minerals, and nutrients including calcium, vitamin K, iron, manganese, and fiber.
Cayenne is known to encourage weight-loss, but this potent spice can also help fight cancer. Cayenne pepper is frequently used in cooking all around the world to add spice and heat. Cayenne is high in nutrients including vitamins A, B6, E, C, K, riboflavin, potassium, and manganese. The spice has been used since ancient times in food and medicine and has a long list of health benefits including its role in helping prevent cancer. Capsaicin is the active substance in cayenne and it helps fight off cancer cells. Cayenne may be particularly effective for preventing lung cancer caused by smoking, as well as preventing liver and prostate cancers. In addition to being anti-cancerous, cayenne improves digestion and boosts the metabolism to aid in weight-loss. It can help relieve migraines, prevent blood clots, reduce allergic reactions and heal psoriasis.
Both cilantro and coriander are loaded with health benefits and can help prevent colon cancer. Cilantro is a popular flowering plant used in cooking and it bears a citrusy and some say ‘soapy’ flavor. Coriander is the seed that the plant produces after the plant flowers and coriander has a warm, nutty, spicy and sweet taste. Cilantro and coriander have powerful health benefits including helping prevent cancers and especially in preventing colon cancer. It is a well-known detoxifier and helps rid the body of heavy metals (even stubborn deposits) that when accumulated can cause cancer. Cilantro/coriander is high in antioxidants, is anti-microbial, anti-inflammatory, an anti-irritant, and has numerous other significant health benefits. Cilantro and coriander have excellent nutritional value and contain vitamin C, calcium, magnesium, iron, fiber, zinc, potassium and phosphorus. Since ancient times, cilantro and coriander have been popularly and effectively used in medicine to treat many physical ailments.